As students have varying abilities, a given yoga pose may be easy for a particular student but hard for another. […]

Make sure you have water, space, comfortable clothing that allows movement, and a yoga mat if you would like. The […]

The cat and cow poses are considered simple yoga poses. The name marjary and bitila (cat cow pose) comes from […]

Start on your hands and knees in a tabletop position. It involves moving the spine from a rounded position (flexion) […]